Why am I tired all the time?

- Red meat

Your gut will thank you.

They don’t know why though.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

What are incels doing wrong?

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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Cheers!

- Fruits

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

What story do you have involving a public restroom?

- Honey

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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